As a lifelong cyclist, I have alway looked for the best training plans, CoachCat AI elevated my training from the first time I used it. I’ve always been driven to improve, but finding the right balance between pushing limits and training smart has been a challenge. Over the years, I’ve learned that true progress comes from precision and consistency—something FasCat Coaching and their CoachCat AI tool have helped me master. Coach AI elevated my training.
Yesterday’s ride was the perfect example. What started as a structured Zone 3 workout turned into one of my best efforts to date, setting personal records that left me completely spent but incredibly satisfied.
A Structured Plan with Room for Breakthroughs
My FasCat coach, Alli, designed the day’s workout to focus on a sustained effort in Zone 3, targeting 76-90% of my FTP for an hour. The goal was simple: build endurance and strengthen my ability to hold steady power over longer durations.
The plan:
- Warm-Up:
- 5 minutes at 160W (Zone 1)
- 10 minutes at 227W (Zone 2)
- Main Set:
- 1 hour at 272W (Zone 3 Tempo)
- Cool Down and Recovery:
- 5 minutes at 192W (Zone 2)
- 35 minutes at 227W (Zone 2)
- 5 minutes at 160W (Zone 1)
But sometimes, you know it’s going to be one of those rare days when everything feels aligned. From the first pedal stroke, my legs felt fresh, my breathing steady, and my focus sharp. CoachCat’s insights into fatigue, power zones, and optimized training schedules had clearly prepared me for this moment.
Instead of sticking to the original plan, I decided to push my limits. For 60 minutes, I gave it everything I had, and the results blew me away:
- New 20-Minute Record: 339 watts
- New 60-Minute Record: 323 watts
These aren’t just numbers—they’re tangible proof of the progress I’ve made since integrating FasCat’s AI-driven coaching into my training routine. CoachCat continuously analyzes my power data, fatigue levels, and past performance, creating a plan that’s as dynamic as my goals.
How CoachCat AI Elevated My Training
CoachCat AI is more than just an app—it’s like having a coach in your pocket, always ready to adapt to how you’re feeling and performing. Here’s what sets it apart:
- Personalized Feedback:
After each workout, CoachCat reviews my power data, highlights achievements, and suggests adjustments to my plan. Yesterday, it congratulated me on my new records and flagged the need for recovery today to maximize gains. - Smart Training Adjustments:
CoachCat doesn’t just track numbers; it predicts when you’re ready to push harder and when you need rest. This has been a game-changer for maintaining long-term progress. - Seamless Integration with FasCat Coaching:
The synergy between my coach’s expertise and the AI tool’s analytics ensures every workout serves a purpose. It’s not just about working harder—it’s about working smarter.
The Road Ahead with CoachCat AI
With my FTP now bumped to 322W, I’m more motivated than ever to keep building on these gains. FasCat Coaching and CoachCat have shown me the power of combining expert guidance with cutting-edge technology. It’s not about luck or chance—it’s about trusting the process, following the plan, and being ready to seize those magical days when they come.
Cycling is more than a sport; it’s a journey of constant improvement. Yesterday’s ride reminded me why I love the grind, the data, and the breakthroughs that come with it.
If you’re looking to elevate your performance, I can’t recommend FasCat Coaching and CoachCat enough. They’ve transformed how I train—and they can do the same for you.
Closing Thoughts
Investing in the right tools and guidance has been the key to unlocking my potential as a cyclist. Whether you’re chasing new PRs or just looking to get the most out of every ride, FasCat and CoachCat AI offer a blueprint for success.
Here’s to smarter training and stronger legs in 2025!
Learn how AI is being used in Sports Venue here.