Mondays can be hard days to get motivated for the workweek much less get motivated for the world. I started back to training twice per day mainly to get my blood flowing in the morning and make better use of my time. See, I am a time freak. I hate wasting time on useless things- TV, Eating, Sleeping.

Today was simple easy and effortless. Low Heart Rate, High Cadence and Easy Calories. I use the MyZone HeartRate system in our gym and it make it super easy to track effort/calories/time on the 65in TV in the gym.

Chad Everett Harris Cycling Program

Chad recommends the Concept 2 bike for training and you can find it for sale here. ( Chad Harris does not receive any compensation for the link to Rogue Fitness, it is to make it easy to purchase )

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Published by Chad Everett

Chad Everett Harris is an entrepreneur to the core. Over the last 38 years, he has been involved in construction, retail, ecommerce, marketing, and cryptocurrency. This combination of industries provides him with a unique approach to business development.

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